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2 Secrets to a Good Night’s Sleep

In the fast-paced and high-competitive modern society, the inability to sleep has become a common phenomenon.Research shows that poor sleep quality is the culprit of anxiety and depression as it has a direct negative impact on people’s hormones, athletic performance and...
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What Causes Nighttime Allergies?

If you're tired of waking up sniffling and with itchy eyes, it's time to change your bedding. You may not realize it, but your seemingly innocuous pillow case may be the source of your allergy attacks at night...
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Can I Go to Bed With Wet Hair?

Some people choose evenings for taking showers and washing their hair. The ideal way to unwind after a stressful day is with a warm rinse. But the hot, noisy buzz of a blow dryer in your ears while...
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